S’mores/S’more Chicks

Tsmoresime: 10 minutes

Saw this cute twist on s’mores using marshmallow chicks and just had to make them! However they are made, they are always a crowd favorite!

Preheat oven (set oven up with cooking chamber directed towards the sun)


Graham Crackers
Chocolate (flat, bar, milk chocolate)

Place one marshmallows per graham cracker on a baking tray in the Sunflair® Solar Oven until warm and gooey. Remove tray, place a wedge of chocolate on top of the marshmallow and sandwich with another graham cracker on top. Enjoy the melty goodness!!

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Hard Boiled Eggs (no water)

hard boiled eggsTime: 1-1 1/2 hrs

Cooking eggs in a solar cooker is pretty great! They never cracked like boiled eggs tend to do.

Preheat oven (set oven up with cooking chamber directed towards the sun)

Place desired amount of eggs in a pot and cover.

Cook for 1- 1/2 hours


Beer Bread

Beer Bread CompositeCook Time: 2 1/2 – 3 hrs
Serves 6 – 8

Beer bread is an easy and rewarding bread to make. It is a hearty bread, and when cooked in the Sunflair®, it won’t rise as much, but it will be moist and tender. The yeast in the beer makes the bread rise and butter is not required as it is steamed from the moisture of the beer. Thus, a healthier bread!

3 cups (686 g.) flour, sifted (measure, then sift)
3 teaspoons (14 g.) baking powder (omit if using self-rising flour)
1/2 teaspoon (2 g.) salt (omit if using self-rising flour)
1/2 cup (114 g.) sugar
12 oz. beer

Preheat Sunflair® Solar Oven. Set oven up with the round roaster and cover with lid. Or for loaf shape, grease a loaf pan and place inside the roaster and cover with the lid.

Bake 2 1/2 – 3 hours. Remove from pan and let cool for 15 minutes.

Note: If the flour is not sifted, the bread will be heavier and more dense like a biscuit.


Beef in Irish Stout Stew

The Irish Beer Stewflavors of beef and stout together are fabulous! Make sure you have some hearty bread on hand to soak up every drop.

Serves 6
Cook time: 6+ hrs


2 lbs (914 g.)  stew meat, cubed
1 yellow onions, chopped
2 cloves garlic, crushed
6 oz (170g) tomato paste
1 1/2 cup (353 ml.) Irish stout beer, such as Guinness®
4 sprigs fresh thyme
2 large potatoes, cubed
2 carrots, chopped
2 tablespoons (29 g.) fresh flat leaf parsley, chopped


Combine all the ingredients in the metal roaster. Cover and cook for 6+ hours or until meat and vegetables are tender. Serve and garnish with a little parsley.


Spinach & Feta Frittata

FrittataServes 4-6
Cook time 3 hours

A frittata is an Italian dish similar to a crustless quiche or an omelette with vegetables, cheese, and meats. They make a lovely meal for a brunch, lunch or dinner.

1 tablespoon (14 g.) extra virgin olive oil
1 cup (229 g.) diced onion
2 cups (457 g.) sliced mushrooms
5 cloves, minced
1 teaspoon (5 g.) dry basil
1 red bell pepper, chopped
8 eggs
2 cups (packed) (457 g.), chopped spinach with stems removed
1 cup (229 g.) feta cheese
1/4 teaspoon (1 g.) salt
1/4 teaspoon (1 g.) black pepper

Stir together olive oil, onions, mushrooms, garlic, basil, and red bell pepper so ingredients are coated evenly with oil in the large roaster. Cover and cook for 30-40 minutes or until tender.

While the vegetables are cooking, combine eggs, spinach, feta, salt and pepper in a separate bowl. Once the vegetables are tender in the roaster, pour the egg mixture over the vegetables and gently stir in. Cover and cook for 2 1/2 hours until the eggs have set.

Cut into wedges and serve.

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