Solar Oven Ribs

Southern Slow Cook Dry Rub
Cook time, 4-6hrs. 
 
Solar Oven RibsMouthwatering Solar Oven Ribs, cooked to perfection. This rub is great on everything from beef, chicken, lamb, pork, etc.

Ingredients
  • 1 tsp (5g) salt
  • 1 tsp (5g) sugar
  • 1 tsp (5g) brown sugar
  • 1 tsp (5g) chili powder
  • 1 tsp (5g) ground cumin
  • 1 tsp (5g) freshly ground black pepper
  • 2 tsp (10g) paprika
  • 1/2 tsp (2.5g) cayenne pepper

 

Directions
Mix all ingredients in a separate bowl. Cut meat to fit in roaster. Rub the dry mix on the meat, cover and cook for 4-6hrs. Leave in longer if desired for extra tenderness.

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Cheese Carrot Rice Casserole

Cheese Carrot Rice Casserole screenshotGail from Arizona sent us this solar oven casserole recipe for one of her childhood favorites: Cheese Carrot Rice Casserole. Thank you, Gail!

Ingredients
2 cups cooked long-grain rice (cooled)
3 cups grated carrots
2 cups cheese (I like Colby or sharp Cheddar)
½ cup milk
2 eggs, beaten
2 tablespoons chopped onion
1 ½ teaspoons salt
½ teaspoon pepper

Combine all ingredients and pour into greased pot. Cook for 4 -5 hours at 225 degrees.

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Corn on the Cob

corn on the cobHere’s how to make sweet, juicy corn on the cob in your solar oven. Enjoying this traditional summertime treat couldn’t be simpler.

Cook Time: 1 1/2 hrs.

Place unopened ears of corn with the silks and husks into pot and cover. Cook for 1 1/2 hrs.

If the corn doesn’t fit into the pot, cut the top end off.

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Trout, Salmon, or Steelhead

Trout Salmon SteelheadCook time: 45 min to 1 1/2 hrs

Imagine fresh baked fish cooked just hours after it’s caught… right there on the lakeshore. Try this baked fish recipe in your Sunflair Solar Oven and taste the difference.

Ingredients
4 trout, salmon, or steelhead, cleaned, no head and tail

2 tablespoons unsalted butter
2 shallots, chopped
1/3 cup flat leaf-parsley, chopped
1 lemon, sliced
1 cup dry white wine
Salt and freshly ground black pepper to taste

Directions
Arrange fish in metal pot and sprinkle the inside and out with salt and pepper to taste. Add bits of butter, shallots and parsley to the inside. Pour wine around the fish and add the lemon slice on top.

Cover with lid and cook for 45 mins to 1 1/2 hrs

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STEEL CUT OATS

Steel Cut OatsCook Time: 1 1/2 – 2 hrs

Steel cut oats are a healthy meal any time of day. Enjoy this delicious, nutritious steel cut oats recipe for a chewy, nutty treat that won’t spike your blood sugar.

  • 1 cup steel cut oats
  • 3 cups liquids (Such as water, milk, apple juice, or oatmeal, rice, soy, or almond milk. Or a variation of.  Example: 3 cups water & 1 cup milk)
  • 2 tsp cinnamon
  • 1 apple, skinned & chopped
  • 1/4 cup raisins (or other dried fruit. chopped apricots, cranberries, strawberries, etc.)
  • sugar or stevia to taste
  • garnish with some almond slices, sunflower seeds, pecans, etc.

For the collapsible pots: 1/4 the recipe.  1/4 cup oats, 1 cup water, 1/2 tsp cinnamon.

 

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