This salad adds sunshine to any meal. It’s a great dish to enjoy as an entree, side dish, or take to a potluck.

Serves: 4-6

Wild Wheat Berry, Peach & Spinach Salad

This salad adds sunshine to any meal. It’s a great dish to enjoy as an entree, side dish, or take to a potluck.

Print Recipe Pin Recipe

Cook Time 4 hours hrs

Course Salad, Side Dish

Servings 4 servings

Equipment

• 1 Sunflair® Solar Oven

Ingredients

  

• 1 cup wheat berries (161 g)
• 2 tbsp honey (43 g)
• 1 small garlic clove
• 1 tbsp lime juice (15 ml)
• 1 tbsp rice vinegar (15 ml)
• 2 tbsp peanut oil (30 ml)
• ½ tsp salt (2 g)
• ¼ cup raisins (38 g)
• ¼ cup peanuts (40 g) chopped
• 1 cup peaches (151 g) chopped
• 1 small red bell pepper chopped
• 1 cup fresh spinach (50 g) roughly chopped

Instructions

 

• Cook the wheat berries in 3.5 cups (828 ml) water for approximately 4 hrs in the Sunflair® Solar Oven.
  1 cup wheat berries
• Once cooked, strain, rinse, drain, and cool.
• Whisk together honey, garlic, lime juice, rice vinegar, peanut oil and salt in a large bowl.
  2 tbsp honey, 1 small garlic clove, 1 tbsp lime juice, 1 tbsp rice vinegar, 2 tbsp peanut oil, ½ tsp salt
• Add and combine the wheat berries, raisins, peanuts, peaches, bell peppers and spinach with the dressing.
  ¼ cup raisins, ¼ cup peanuts, 1 cup peaches, 1 small red bell pepper, 1 cup fresh spinach